Struggling with Trauma or Grief?
Losing someone you love, going through a painful event, or carrying past trauma can feel overwhelming.
Signs you maybe going through Grief or Trauma
- Persistent sadness, emptiness, or numbness
- Flashbacks, nightmares, or distressing memories
- Avoiding people, places, or situations that trigger reminders
- Changes in sleep, appetite, or ability to focus
- Feelings of anger, guilt, or restlessness
- Difficulty connecting with loved ones
How therapy can help
Therapy provides a safe, supportive space to process experiences at your own pace. Evidence-based approaches such as cognitive-behavioral therapy (CBT), trauma-focused therapy, and grief counseling have been shown to reduce symptoms and improve daily functioning
Through therapy, you can:
- Work through painful memories and emotions
- Develop healthy coping strategies
- Rebuild a sense of safety and control
- Carry forward the memory of a loved one while finding meaning in the present
- Gradually reconnect with life and relationships
Gentle self-help steps
These strategies can support your healing alongside therapy:
- Give yourself permission to grieve — there is no “right” timeline
- Keep a journal to process thoughts and emotions
- Try grounding techniques (5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste)
- Lean on trusted friends, family, or community support
Next steps
Coping with trauma or grief is hard, but you don’t have to go through it alone. Therapy can help you find strength, acceptance, and hope, one step at a time. Take the first step today — book a session with a therapist today.
FAQs about therapy for grief and trauma
Will therapy make me relive my pain?
No. Therapy happens at your pace. You won’t be asked to share anything before you feel ready
Can grief really get better with therapy?
Booking a session is simple. Browse through our list of certified therapists, select one that fits your preferences, and schedule an appointment directly through the app.
How long does healing take?
There is no fixed timeline. Some people feel better in weeks, while others benefit from longer support. Healing is deeply personal.
What if I feel numb or disconnected?
That is a common response to trauma and grief. Therapy can gently help you reconnect with your emotions and yourself.
