Struggling with OCD?
Take the first step towards understanding and relief today
Signs you may be experiencing OCD
- Persistent, unwanted thoughts or worries
- Repeated actions or rituals to relieve anxiety (e.g., checking, cleaning, counting)
- Feeling distressed if routines aren’t followed perfectly
- Difficulty focusing because of intrusive thoughts
- Avoiding situations that trigger obsessions
- Feeling stuck in a cycle you can’t control
How therapy can help
Many people benefit from approaches like Exposure and Response Prevention (ERP), Cognitive Behavioural Therapy (CBT), and mindfulness-based practices tailored to OCD.
Talking to a therapist gives you a safe space to explore your thoughts and behaviors without judgment. Together, you can:
- Understand your triggers and OCD patterns
- Learn strategies to reduce compulsions and intrusive thoughts
- Build healthier ways of coping with anxiety
- Develop practical tools to manage daily life more comfortably
- Gain a sense of control and relief over your routines
Simple self-help tips
While therapy is the most effective way to manage OCD, these small steps can help:
- Pause and take a deep breath before acting on a compulsion
- Keep a short journal of obsessive thoughts to track patterns
- Practice grounding techniques like focusing on your senses
- Limit avoidance of situations that trigger anxiety gradually
Next steps
Sexual concerns can feel isolating, but support is available.
Sexual health counselling can help you explore your concerns safely, improve intimacy, and regain confidence in your sexual life.
Take the first step today towards sexual wellness and fulfillment.
Frequently Asked Questions
Is OCD treatable?
Yes. OCD can be managed effectively, and therapy can help you reduce compulsions and intrusive thoughts over time.
Do I need medication?
Not always. Some people benefit from therapy alone, while others may combine therapy with medication. Your therapist can guide you safely.
How long does therapy take to "work"?
It varies. Some people see improvements in a few weeks, while others benefit from ongoing support.
What if my compulsions feel “necessary”?
It’s common to feel like you must perform rituals, but therapy helps you gradually challenge and manage these urges safely.
Will therapy help me regain control?
Yes. With the right support, you can feel more in control, reduce compulsions, and live a life less dominated by OCD.
