Finding Support for Depression
You don’t have to face this alone
Professional support can help you find relief, rebuild balance, and feel like yourself again
Signs You May Benefit from Depression Support
- Persistent sadness, emptiness, or hopelessness
- Loss of interest in activities you once enjoyed
- Changes in sleep, appetite, or energy levels
- Thoughts of self-harm or hopelessness
- Difficulty concentrating or making decisions
- Feeling guilty, worthless, or self-critical
- Social withdrawal or strained relationships
How Therapy for Depression Can Help
Depression counselling or therapy in India provides a safe, confidential space to explore your
feelings & find effective ways to cope. A trained therapist can help you:
- Understand the causes and triggers of your depression
- Develop coping strategies for negative thoughts and emotions
- Improve daily functioning, motivation, & emotional well-being
- Rebuild connections with loved ones and your community
- Explore additional support options like medication or group therapy if needed
Gentle Self-Help Tips
Alongside therapy, these steps may support your mental health:
- Maintain a regular sleep and meal routine
- Engage in gentle physical activity, like walking or yoga
- Reach out to trusted friends or family for support
- Practice mindfulness, journaling, or meditation
- Break tasks into small, manageable steps to reduce overwhelm
Next steps
Depression can feel heavy and isolating, but support is available
Take the first step today — find a trusted therapist and begin your journey toward emotional well-being
Frequently Asked Questions
Will therapy make me “snap out of” depression?
No. Depression isn’t a matter of willpower. Therapy helps you understand, manage, and
gradually improve your emotional state.
Can counselling help with mild depression?
Yes. Early support can prevent symptoms from worsening and improve coping skills.
Is therapy confidential?
Absolutely. All sessions are private and your information is protected.
How long does therapy take to work for depression?
There’s no fixed timeline. Some people feel relief in a few weeks, while others need longer-term
support. Healing is individual.
Can sexual counselling help couples struggling with intimacy?
There’s no fixed timeline. Some people feel relief in a few weeks, while others need longer-term
support. Healing is individual.
Can therapy help if my depression is related to work or family stress?
Yes. Therapy can address external stressors, improve coping, and strengthen emotional
resilience.
Is online depression counselling available in India?
Yes. Many therapists offer confidential online sessions, making support accessible anywhere.
What if I have thoughts of self-harm?
Seek immediate help by contacting a mental health professional or helpline. Therapy provides
safe support and strategies to manage such thoughts.
