Understanding the Mental Health Needs of LGBTQIA+ People in India
Because healing can’t happen if we don’t feel safe being ourselves. Mental health is not one-size-fits-all. And yet, in India, mental health care often overlooks or misunderstands the lived experiences of LGBTQIA+ individuals. For many queer and trans people, emotional wellbeing isn’t just about managing anxiety or depression—it’s about navigating a world that questions their […]
How Therapists Can Better Support LGBTQIA+ Clients
Because everyone deserves a therapist who truly understands them. Therapy can be a crucial source of support. Yet for many LGBTQIA+ individuals, finding a therapist who genuinely sees and affirms their whole identity remains a significant challenge. If you’re a therapist seeking to improve your practice with queer and trans clients, here’s the truth: it’s […]
Coming Out and Mental Health: What You Should Know
Spoiler: It’s not always rainbows and glitter, but you’re not alone. Let’s get one thing out of the way: coming out isn’t a single, glittery grand reveal with confetti and applause. Sometimes it’s a quiet text at 2 a.m. Sometimes it’s never saying the words, just living the truth. And sometimes, it’s… complicated. Coming out […]
Signs It’s Time to Seek Help: Knowing When to Talk to a Therapist
Thinking about therapy can feel like a big step, and it’s perfectly normal to wonder if it’s really necessary. You might find yourself asking questions like, “Am I struggling enough to need therapy?” or “Isn’t everyone going through this to some extent?” But the truth is, your mental health matters just as much as your […]
What to Expect in Your First Therapy Session: A Guide for Beginners
So, you’ve decided to take the first step toward better mental health by booking your first therapy session, congratulations! Whether you’ve been considering therapy for a while or this is your first time seeking professional help, it’s completely normal to feel a bit anxious or unsure about what to expect. After all, opening up to […]
Overcoming the Fear of Starting Therapy
Starting therapy often feels like standing at the edge of a cliff, filled with uncertainty and doubt. The idea of opening up about your innermost struggles can seem daunting, especially when you’ve been carrying those heavy emotions for so long. The fear of the unknown holds many people back from seeking help, and that’s completely […]
