Feeling overwhelmed by anxiety or stress?
Take the first step towards relief
Signs you may be struggling with anxiety or stress
- Constant worrying or racing thoughts
- Feeling restless, tense, or on edge
- Difficulty focusing or making decisions
- Headaches, chest tightness, or stomach issues
- Trouble sleeping or relaxing
- Avoiding things that make you anxious
How therapy can help
Talking to a therapist gives you a safe, non-judgmental space to share what you’re going through. Many people benefit from approaches like Cognitive Behavioural Therapy (CBT), mindfulness-based practices, or lifestyle strategies tailored to their needs.
Together, you can:
- Understand what triggers your stress or anxiety
- Learn ways to calm your mind and body
- Build healthier thought patterns
- Find simple tools you can use in daily life
- Feel more in control and at ease
Simple self-help tips
While therapy is the most effective way to manage anxiety, these small steps can help you cope in daily life:
- Take a few slow, deep breaths when feeling anxious
- Write down your thoughts for 5–10 minutes to help organize your mind
- Move your body, a short walk or stretching can reduce tension
Next steps
If you’re looking for therapy for anxiety or stress management in India, we’re here to walk that journey with you
FAQs
Is anxiety treatable?
Yes. Anxiety can be managed effectively, and many people feel a noticeable difference with therapy.
Do I need medication?
Not always. Many people benefit from therapy alone. If medication could help, your therapist can guide you safely.
How long does therapy take?
It depends on your needs. Some people notice improvements in a few sessions, while others find ongoing support more helpful.
What if I don’t know why I’m anxious?
That’s okay. Therapy helps you explore your thoughts and feelings, even if the cause isn’t clear
Will therapy really help me feel calmer?
Yes. Therapy gives you tools to manage anxiety, understand your triggers, and feel more in control of your life
